Online Classes

Due to COVID-19 we are offering live virtual classes on Zoom.  Click here to sign up.

If you aren't able to attend the live classes, we've made some of them available for you to do on your own!  Click on any of the videos/audios below.  You will be asked to register with Zoom to access the class. 

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Join Alexis for this Yoga Nidra practice that focuses on tapping into our innate wisdom in order to gain perspective on what we're each going through at this point in our lives.   Password: 118238

What is Yoga Nidra?

Yoga Nidra is an ancient relaxation technique, similar to a laying-down guided meditation, that helps reduce stress by de-activating the "fight or flight" response, promotes relaxation by deeply activating the parasympathetic nervous system, changes subconscious limiting beliefs and grants us access to our own internal retreat from the world.

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Join Alexis for this Yoga Nidra practice that focuses on returning to the place within ourselves that provides a safe haven to experience and release our more negative emotions.

What is Yoga Nidra?

Yoga Nidra is an ancient relaxation technique, similar to a laying-down guided meditation, that helps reduce stress by de-activating the "fight or flight" response, promotes relaxation by deeply activating the parasympathetic nervous system, changes subconscious limiting beliefs and grants us access to our own internal retreat from the world.

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Join Alexis for this Yoga Nidra practice that focuses releasing anxiety, tension and stress and instead creating a feeling of levity in the body & mind.

What is Yoga Nidra?

Yoga Nidra is an ancient relaxation technique, similar to a laying-down guided meditation, that helps reduce stress by de-activating the "fight or flight" response, promotes relaxation by deeply activating the parasympathetic nervous system, changes subconscious limiting beliefs and grants us access to our own internal retreat from the world.

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Join Alexis for this Yoga Nidra practice that focuses on tapping into the part of ourselves that always has the answer.

What is Yoga Nidra?

Yoga Nidra is an ancient relaxation technique, similar to a laying-down guided meditation, that helps reduce stress by de-activating the "fight or flight" response, promotes relaxation by deeply activating the parasympathetic nervous system, changes subconscious limiting beliefs and grants us access to our own internal retreat from the world.

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Join Alexis for this Yoga Nidra practice that focuses on tapping into our inner source of wellbeing and okayness.  This practice focuses on shedding what feels heavy in our lives to create space for more positive emotions.

What is Yoga Nidra?

Yoga Nidra is an ancient relaxation technique, similar to a laying-down guided meditation, that helps reduce stress by de-activating the "fight or flight" response, promotes relaxation by deeply activating the parasympathetic nervous system, changes subconscious limiting beliefs and grants us access to our own internal retreat from the world.

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Join Alexis for this Yoga Nidra practice that focuses on grounding into a feeling of safety and security within ourselves.   Regardless of what is going on around us, this practice allows us to tap into an internal sense of feeling supported.

What is Yoga Nidra?

Yoga Nidra is an ancient relaxation technique, similar to a laying-down guided meditation, that helps reduce stress by de-activating the "fight or flight" response, promotes relaxation by deeply activating the parasympathetic nervous system, changes subconscious limiting beliefs and grants us access to our own internal retreat from the world.

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Join Alexis for this Vinyasa Flow that focuses on activating the Parasympathetic Nervous system (the body's relaxation and healing response) through breath work and moving energy through the body.

What is Vinyasa Flow?

Vinyasa Flow is an active stye of asana (the physical postures of yoga) that incorporates flowing breath-to-movement as well as longer-held postures, balancing poses and stretches.  Classes often also incorporate pranayama (breath work) and meditation.

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