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Check out what we have going on at Ohana!

Exploring Energy Workshop

w/ Danielle Mercer

Saturday, February 22nd 2020 @11am -1pm

 

This month we explore the Taoist & Yogic views of energy and how blocked and stagnant energy can manifest as emotional and physical imbalances within us. Join Danielle as she helps assess where we might personally have an imbalance, and discuss how to practice implementing techniques to balance energy throughout the body. 

This workshop will provide great tools to help you during times when you feel “stuck” or out of balance energetically in your daily life. 

Please sign up online. Unlimited Members $25 Non Members $35


 

Yin Yoga Teacher Training 

w/ Danielle Mercer

February 20th - 23rd, 2020

Prepare to immerse yourself in Yin energy during this training with Danielle Mercer E-RYT 200 / RYT-200 / YACEP.  She will be guiding you through an exploration of meditation, mantra, stillness, and Yin. She will discuss key yin principles and philosophy as well as the physical, energetic, and mind bodies.

This training is open to all-levels of Yogis. Whether you are someone who has an interest in teaching yin or just someone who would like to deepen their own personal practice, this training is perfect for you!

Community Rising

Topic: I Want to be Free w/ Flavia D' Alessandro

Wednesday, February 26th 2020 @7:15pm

Community Rising is a once monthly event that centers around a key topic, guest speaker, or TED Talk that is meant to spark engagement, conversation and community.  

The intention of this event is to create a space where we can come together to discuss ideas we may not otherwise in our day-to-day with the aim of helping to bring awareness to new concepts, ideas and key themes that often affect us; ultimately helping us to live more fully and meaningfully.

 

This is a donation-based event with 100% of proceeds going to the Bahamas Humane Society and the Ranfurly Home for Children. Suggested donation $10. Everyone is welcome!

At Studio Ohana we are committed to making yoga accessible to anyone who wants to practice with us and so we have added more Pay-what-you-can classes to the schedule! Have friends who have been wanting to check out the studio? Invite them, too!
                              Pay-What-You-Can Vinyasa Flow- Sundays @9am
                        Pay-What-You-Can Beginner Yoga- Thursdays @7pm
                Pay-What-You-Can Gentle Yoga + Meditation- Mondays @7:30pm

*All Pay-What-You-Can classes are a suggested donation of $10. Please note if you have a class package or unlimited membership, you are welcome to use these as well.

 

Block Therapy 
 

Every Thursday @10:30am Join Sara Appleton for Block Therapy! This class is offered at $20/class and $12/class for unlimited members.

 

Spots are limited so please sign up online. 

Introducing CranioSacral Therapy and Energy Healing
 

Starting this month, we'll now be offering CranioSacral Therapy and Energy Healing in our Healing Room at Studio Ohana.

Interested in booking a session or learning more?  

Email us at info@studioohanabahamas.com.

 

 

New Student Special Discount Price!

 

We are still offering our NEW Student Special Discount! All clients new to the studio this month get their first month for just $59...for UNLIMITED classes!!